Workout Plans

At JMcQ Fitness, a variety of customised workout plans are offered to help you achieve your fitness goals effectively. Whether you are a beginner looking to start your fitness journey or an experienced fitness enthusiast, we have a plan for you.

Beginner Workout Plans
Our beginner workout plans are designed to introduce you to the world of fitness gradually. These plans focus on basic movements, proper form, and building a strong foundation for future progress.

Advanced Workout Plans
For our experienced clients, we offer advanced workout plans that challenge your strength, endurance, and overall fitness levels. These plans are tailored to push you to new heights.

Recommended Workout Frequency

For optimal results, we recommend following your workout plan along side your Personal training sessions and nutritional recommendations on a weekly basis. Consistency is key in achieving your fitness goals, and you will be support every step of the way.

Ready to Get Started?

Take the first step towards a healthier and fitter you by booking a personalized workout plan with JMcQ Fitness today!